Kitesurfing Dubai

Author: Tom

Kitesurfing Fitness2

Kitesurfing Fitness – First step, diet.

Kitesurfing Fitness

Kitesurfing is not a physically demanding sport unless you want it to be. Cruising across the sea sat comfortably in a harness using the tips of fingers to control your wing is almost effortless. Do not let anyone tell you any different. However the flip side is that you can make it seriously extreme by going out in strong winds and unhooking, in simple terms unhooking the control bar from your comfortable harness, riding the kite and swinging like a trapeze, the attraction is more freedom, being fully extended and spinning feels just incredible, it is also good for your back and shoulders to be stretched, the consideration is the landings, when you are pushing your limits landing can be like hitting a brick wall but don’t let this put you off as we can get away with metaphorical murder compared to other sports. Nearly every other extreme sport when you take a big fall, you are going to break bones,  rip flesh and smash your head open. Think MotoX, mountain biking, skateboarding, BMX, snow boarding, a bad day is hospitalization or worse but in kitesurfing if you are relatively safe, if you practice just simple common sense, leave plenty of room, build up to your tricks, wear protective gear and are fit, a drop on your face from the sky at serious speed is nothing worse than a slap in the face, a winding and dented pride. One of the local hero’s at my local beach who is a national downhill mountain bike contender reckons that kitesurfing accidents are, and I quote “sexual”. Occasionally the water can take your breath away due to an impact in your nether regions but this is quite rare and mainly down to the highly addictive activity of kiteloops which I will cover in another post.

In order to have the most fun from Kitesurfing and to progress even if you are just going cruising and your main goal is just to ride, chill out, suck in the scenery, hang out with friends, meet others or just be a part of something amazing you could do yourself no harm by getting a little bit fitter. Great news, the bi product of this is living longer which means more sunrise/sunset sessions, more of everything that you really enjoy out of life, keeping fit is the ultimate win win situation for you.

So where do you start?

Diet. Simple. Fitness is 80% what you eat and drink and only 20% working out. First things first, sort your diet out. You dont have to be an angel here but from seeing hundreds of people struggle with board starts because they have a belly and struggle getting their legs up to their chest in the water will stops progression and can turn something awesome into a chore.

I have been training for many years and studied diet as a huge part of all my other sports, I have kitesurfed across the English channel in an unofficial world record (the camera crew were sick and had to stop filming as it was so rough but that’s in another post) so here is what I know in a nut shell, as concise as I can keep it for you to be able to be better prepared for teaching yourself to kitesurf.

Drink more water, dont eat carbs (no chips, pies etc) in the evening, be prepared, get your shopping sorted, keeping fit starts in the supermarket, buy non processed food that is wholesome and good for you, realize that you are going to get peckish, take healthy snacsk with you everywhere like fruit, nuts and one of my favorites peanut butter, honey on rice cakes. Eat a big breakfast everyday, the old saying eat like a king in the morning, a prince in the afternoon and a porper in the evening, drink lemon juice in the morning to kick start your metabolism, drink only water during the day, cut out stimulants, cut back on meat, cut out sugar entirely, don’t touch anything low cal or fat free as sweeteners are death on a stick.

Ok so I really could go on, I am super passionate about diet after seeing the massive benefits in my life from changing my diet like seeing my riding improve, having more energy, being better at work, having more time, looking better, feeling smug, massive endophine and ceretonin realeases that make you feel epic! etc etc etc

Now no one is perfect so you will be glad to know that your body loves cheat days. So when your diet is consistently sorted and you have weened yourself off everything bad, not only will everything in your life improve but you will also be able to indulge in the world famous cheat day, yes, eat as much you want and what ever you want. Woo Hoo! How could anyone not love a cheat day, all the chocolate, chips, kebabs and sweets you can fit in your cake hole in a day and its good for you. Yes if you are strict then your body can get used to so much good food that it needs to process some junk, plus as an added benefit your brains happiness receptors will be in seventh heaven so you will feel great too and not guilty either, another clear win win.

All in all its not rocket science, a little bit of planning,  preparation, extra investment in some quality food will help you learn to kitesurf quicker. Fact. Once you get in to it almost every aspect of you life will improve too how brilliant is that?

Ride harder, go bigger and go for longer. Simple.

Click on the picture below for a summary of how to structure your diet.

Kitesurfing Fitness1

Right now you have made some small but positive changes to your diet.

Duco Maritime

Duco Maritime

Duco Maritime Company and Kite Surfing In Dubai

How often have you gazed longingly at the very energetic kite-surfers and secretly wished, if you had the opportunity to try it? Kite surfing is one of the most popular sporting activities of Dubai and the neighboring areas. Tourists as well as the locals take part in this recreational activity with lots of passion and fun.

Do you wish to learn kite surfing in Dubai?

Duco MaritimeDuco Maritime is the company, which can help you fulfill your dream of learning kite surfing.

Kite Surfing Courses:

If you are really interested in learning kite surfing, you need a qualified instructor. Never try to learn it all by yourself. There are many people who try this themselves and this is one of the many reasons why we hear so many scary stories related to kite surfing.

Duco Maritime believes in a safe learning with all the safety precautions. The company offers lessons for surfers in the beaches of Dubai, RAK and Abu Dhabi. If needed and there is a request, the company can also teach in other beaches of the region as well.

Kite Surfing In Dubai

Those who are keen to learn kite-surfing can sign up in the different courses offered by the company. Classes take place everyday, in the beaches of RAK, Dubai and Abu Dhabi. Getting trained by experts is all that is needed to learn kite-surfing. Duco Maritime has the best team of experts who are fully qualified and experienced professionals, who will make learning an easy process. Anyone can join the courses, from the age of 10 years.

There are three types of courses offered by the Duco Maritime Company. This includes:

  • Introductory
  • Standard
  • Kite Clinic

For all those who love sports and adventure and looking forward to kite surfing, need to get in touch with Duco Maritime and know more about the different courses on offer.

Kite Surfing and Its Increasing Popularity in UAE

In the UAE, kite surfing is a popular activity, especially in Dubai. Visitors and locals, take part in this exciting water sport activity with equal enthusiasm. The stunning long beaches along with the favorable winds are just ideal for kite surfing. Dubai is one of the few locations of the world, where people crowd the beaches in hundreds to take part in the popular activity.

The best aspect of kite surfing in Dubai is that it is quite portable. There are several kite surfing regions or destinations in UAE. This is often referred to a sport which is exceedingly addictive. Anyone who has tried kite surfing understanding the fun and entertainment it provides. No wonder there are thousands of people who love kite surfing and visit the many destinations in search of fun and adventure.

The Best Time for Kite Surfing:

The best time for kite surfing in the region is from December to April. This is the time when the winds are strongest. During noon, the winds are at the highest and towards the evening they tend to subside. Dubai is usually sunny throughout the year. It is quite humid and hot in the summer months. The beaches are quite crowded on public holidays and on the weekends. This is the time when kite surfing is not allowed in many places.

Dubai and Sporting Activities:

Dubai is the place where you can enjoy a number of sporting events. Endurance riding is a popular traditional sport of Dubai, which is about long distance horseback racing.

Here are some of the most popular sports:

Table Tennis

Ping Pong Dubai is the famous non profit community which has the objective of popularizing the game of table tennis. It encourages people to play the game. Dubai is now the sponsor of the Chinese Table tennis team.


One of the most popular activities, this is enjoyed by the tourists and locals alike. This is truly a unique adventure sport, which is about jumping from an altitude of 4000 meters. It is definitely not for the faint hearted, but offers an experience of a lifetime. One gets a breathtaking view of Dubai skyline, as the free fall is enjoyed. Within a minute the instructor opens the parachute and the descent gets smooth.

Dune Bashing

This is a popular extreme sport in Dubai. It is vastly popular among the tourists who desire to feel their adrenal gush, as the vehicle they are riding, crashes down the sand dunes. Dune bashing can be enjoyed in the evening or the morning sessions. Dune bashing is a sport which is unique to this region and should never be missed.


The popularity of cycling in Dubai is on the rise. There are several safe areas to cycle in Dubai. The safe zones include Jumeirah Open Beach Track, Nad Al Sheba Cycle Path and Al Qudra Cycle Path. To encourage the sport, there is a 30 km cycling stretch in the Dubai desert with all world-class facilities.

Some other popular sports of Dubai are camel racing, Basketball, Badminton, Golf, Ice hockey, motor sports and weightlifting.

Kite Surfing In Dubai

Hello! I’m Tom


So you want to kitesurf?

You have come to the right place.

My quest is to get you up and kitesurfing. This site will help you prepare for your first kitesurfing lessons and help you to teach yourself to kitesurf after you have completed your lessons from a qualified instructor enhancing your experience in the water.

Don’t give up.

I will be sharing every bit of my 13 years of teaching/riding experience and endless passion for free!

A brief description about me, the author.

I am about to embark on my life long dream to kitesurf at all the best locations in the world and find new mind blowing spots, this is mainly being funded by my kitesurfing lessons and I want to document everything so I can help as many people with accurate and up to date information as well as record my experiences so I can remember this epic journey.

I am currently teaching in the UK and winter is fast approaching. The adventure begins in Langebaan, near Cape Town in South Africa where I plan to move on to (in no particular order and I am open to suggestions:) New Zealand, South America, Hawaii, SE Asia, The Caribbean, Polynesia, California, Canada and also the Alps and similar for obligatory snowkiting.

I have been kite surfing since almost the beginning, 1999 I was living in the endlessly windy Canary islands and I stumbled across power kites that could pick you up, a cult was formed of kite jumping and this inspired me to purchase a Flexifoil Super 10 Stacker in the hope of bounding across rivers and huge sand dunes in a single leap, ok so this wasnt the case, one large leap too many ending up to a trip to casualty and a broken leg. This was no good, there must be a better way to feed my new addiction – cue the dude I watched fly past my window while living in my seafront flat in Sandgate, Kent UK. My jaw dropped. Intermediately  thinking why  f*** didn’t I think of that? I was utterly inspired. It was a miserable rainy day, the sea looked awful and here was a guy having the time of his life, flying 40ft through the air and carving mushy waves into beautiful rooster tails. I decided there and then I was going to learn to kitesurf.

13 years on and my addiction is more uncontrollable than ever, you would of thought the novelty would of worn off wouldnt you? No chance, kitesurfing is the fastest growing sport in the world, its pace is gathering momentum as more people discover its freedom and it is moving in so many different directions. If you get bored of cruising, try some freestyle tricks, wave riding, old school big air, speed racing, wakestyle, downwind adventures, really I could go on and on. This sport is phenomenal. It is as exhilarating as you want to make it or as relaxed as a comfy chair with the best view in the world. It is all things to all men and women, which is pretty awesome in my humble opinion.

I started teaching back in 2007 and became a senior instructor for the British Kitesurfing Association (BKSA) in 2009, I have recently qualified as an instructor for the International Kitesurfing Organisation (IKO) and get as much pleasure from helping newbies up on their boards as I do from boosting my own 40ft airs off the back of moving masses of water.

I will update regularly as I love what I do and want to share with you all the mistakes that I have made and all the tips and tricks I have learned from some amazing instructors to get you up and running as well as to try and inspire you and myself to mix it up and try new stuff, push out of our comfort zones continue progressing to stop us going stale and giving up.  As…..

Kitesurfing is life changing.

So sit back and relax.  I got your kitesurfing back covered. I really want you to get the most out of my site and experience the same joy, me and a few hundred thousand other people who call themselves kitesurfers get every time we have a “expression session”.

Please share all the cool stuff I post from other sites that are awesome, comment and ask me questions, I want to be of value to you, that is my goal.

See you on the water 🙂



KiteLab, Langebaan SA. The Best kiteschool in the southern hemisphere?

So having arrived in Cape town and taken the short but beautiful trip along the stunning wind and wave soaked road to Langebaan, I have finally made it to my chosen kite school, Kitelab and wow, am I happy to be here!

As you can see the location is breathtaking, easily the best place I have ever kited and I have been around! Greeted with great big smiles from business owner Alan,  Shaun who runs the shop and Lean one of Kitelabs instructor crew. the location of the shop and kitesurf center couldn’t be better located less than 50 meters from the main beach. The whole setup is super professional and 100% focused on providing customers with first class instruction that’s safe, fun and super informative. This is refreshing as many kite schools simply dont understand the importance of customer satisfaction or even customer service, making sure every student is 100% happy is Kitelabs priority.

The bay in Langebaan has something for everyone. Its a dream come true for learners and pros. This idyllic and somewhat sleepy village by the sea in West Coast national park comes alive from November through to April are all packed with wind addicts of all ages and nationalities and can you blame them with conditions like these?! Warm waters, super consistent winds, stunning surroundings and a fabulously cheap cost of living, this is kitesurfing paradise, for the record the last shark attack in these waters was in prehistoric times, no joke, you do not have anything to fear in Langebaan.

If you are interested in learning to kitesurf or you just want to come out and stay then you can contact me , let me know when you are planning to come and I can arrange accomadation, transfers as well as take your kitesurfing lessons in this awesome place.

I look forward to hearing from you 🙂

Welcome to the training grounds……………………………………


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